.webp&w=384&q=75){kind=logo}
Loading, please wait...
Loading, please wait...
A recent study in Delhi found that a millet-based diet significantly improves Vitamin B12 and Vitamin D levels. Specifically, the research evaluated participants who combined these grains with standard oral supplements. Consequently, the results suggest that traditional grains could help tackle the growing concern of hidden hunger in India. Furthermore, this clinical trial included 54 adults aged 18 to 45 years at the National Association of the Blind. Because cereal-heavy diets often lack diversity, integrating millets offers a sustainable solution for nutrient repletion.
The intervention group received oral supplements along with millet-rich meals for 60 days. In contrast, the control group only received vitamins. Notably, women in the intervention group showed the most significant progress in their blood markers. For instance, their median Vitamin B12 levels increased by 302 pg/mL. This compared favorably to the 78 pg/mL increase seen in the control group. Similarly, Vitamin D levels rose by 49.9 ng/mL in the millet group versus 31.7 ng/mL in the control arm. Therefore, the additive effect of millets is clear.
Nutritionist Ishi Khosla noted that millets improve micronutrient absorption and lower chronic illness risks. However, she emphasized that portion size and timing are essential for achieving these benefits. Traditionally, India relied on these grains before the dietary shift of the Green Revolution. Since millets are rich in fiber and antioxidants, they provide a multi-faceted health boost. Although supplements remain the primary driver for vitamin repletion, millets offer critical support. Thus, clinicians should consider promoting these grains in routine dietary counseling.
Q1: How did the millet-based diet affect vitamin B12 levels in the study?
Participants in the millet group experienced a median Vitamin B12 increase of 302 pg/mL, which was significantly higher than the 78 pg/mL increase in the control group.
Q2: Why is the incorporation of millets into the Indian diet considered important?
Millets help address micronutrient deficiencies and "hidden hunger" caused by poor dietary diversity and the cereal-heavy diets common after the Green Revolution.
Disclaimer: This content is for informational and educational purposes only. It does not constitute medical advice or replace professional judgment. Refer to the latest local and national guidelines for clinical practice.
References
Read summarized clinical updates, watch expert medical content, and earn CME certifications right from your smartphone.
Open your smartphone camera to scan and install.
A Delhi-based trial shows that combining a millet-based diet with supplements significantly boosts Vitamin B12, Vitamin D, and hemoglobin levels in women....
3 months ago
A new study reveals that lipid-related metabolic dysregulation, marked by elevated TG/HDL-C ratio and glymphatic changes, independently impacts survival in idiopathic normal pressure hydrocephalus.
Today
Explore real-world data showing how private oncogenetics and molecular tumor boards achieve 3-week consult turnaround, high ctDNA actionability, and vital germline variant detection, enhancing individualized cancer care and familial risk assessment.
Today
A meta-analysis of 13 propensity score-matched studies shows ViV-TAVR delivers lower early mortality and reduced bleeding compared to redo-SAVR for degenerated bioprosthetic aortic valves, though long-term hemodynamics warrant careful anatomical and patient-centered evaluation.
Today
Endoscopic posterior cervical fusion combines minimally invasive decompression, joint preparation, and rigid screw-rod fixation for atlantoaxial pathologies. Early clinical findings demonstrate solid bony union, excellent symptom relief, and minimal soft-tissue morbidity without significant vascular compromise.
Yesterday
The All-India Food Processors' Association has approached the Supreme Court to oppose FSSAI's proposed per-100g benchmark for front-of-pack warning labels, advocating instead for a per-serving threshold. We explore the regulatory showdown, nutritional evidence, and implications for clinical lifestyle counseling.
Today
